Why Does Hair Fall Out During Weight Loss?
Why Does Hair Fall Out During Weight Loss?
Blog Article
So what’s the connection between weight loss and hair loss, and how can you manage both successfully?
Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.
The Link Between Dieting and Hair Shedding
When your body undergoes a major change — especially fast weight loss — it can respond by pausing non-essential functions like hair growth.
Common causes include:
- Lack of protein, iron, or vitamins
- Extreme calorie restriction
- Shifts in metabolism or thyroid function
- Rapid weight loss
Understanding Telogen Effluvium
Most hair loss related to weight loss is called telogen effluvium.
Key facts:
- Usually occurs 2–3 months after weight loss begins
- No bald patches, just thinning
- Hair usually grows back with time
Nutrients Critical for Hair Health
If you're trying to lose weight, be sure not to miss these nutrients:
- Protein
- Iron
- Biotin and other B vitamins
- vitamins for hair loss after bariatric surgery Supports hair tissue repair and growth
- Linked to healthy follicles and hormonal balance
Skipping meals or using crash diets can easily lead to deficiencies that trigger hair loss.
Yes — With the Right Strategy
You don’t have to choose between losing weight and keeping your hair.
Tips include:
- Lose weight gradually
- Focus on whole, balanced meals
- Especially during calorie restriction
- Both affect hormones and hair health
- Hair needs water, too
How to Manage Hair Loss During Your Journey
If you notice excessive shedding:
- It’s likely temporary
- Check for deficiencies or thyroid issues
- Replenish what’s missing
- Avoid tight hairstyles and harsh products
- Hair regrowth takes a few months
Getting Expert Help for Hair Loss
A doctor or dermatologist can help identify underlying issues like:
- A common cause of both weight and hair changes
- Can trigger more permanent forms of hair loss
- Severe nutritional deficiencies
Conclusion
By understanding what’s happening inside your body, you can take steps to protect your health — and your hair.
Prioritize nourishment, patience, and consistency, and your body will thank you — from head to toe. Report this page